There are 88 days left in the 2009...how's that "I want to get in better shape" resolution from LAST New Year's Eve coming along? If you are like most Americans, you might still be struggling to see the light at the end of the tunnel.

Don't worry...the good news is that today is a great day to get a jump start on changing the way you feel, the way you look and to make the coming 2010 the FITTEST year ever!

Here are 4 simple steps you can use right now to create in change your body, even during the upcoming calorie-fest of a holiday season (think cookies, cakes, candy, Thanksgiving meals, etc.).

Start TODAY and you will see the wheels of change get into motion:

1) Never, ever, EVER give up.

If you stumble, get back up. I know this is brain-dead simple...but so
powerful. Get social support from a friend; especially in a like-minded
setting like our results-driven team at Sexy Core Boot Camp. When you surround
yourself with that kind of motivation, it will make things a lot easier to move
forward during challenging times.

2) Be consistent with your nutrition compliance.

Stick to whole, natural foods (unprocessed) 90% of the time and you will change
your body - guaranteed. The best foods are the ones WITHOUT an ingredient list. (IE: veggies/fruits/lean meats).

You can avoid junk food, sugar, and mindless
snacking by simply planning ahead and packing/preparing better choices
to safe-guard against these waist-expanding mistakes.

3) Make small, baby step changes today for big time life-long
changes that will guarantee you'll never get out of shape again.

Once those strong healthy LIFESTYLE habits are locked into place,
they are going to have immense power in keeping on track when you
those old nasty habits try to creep back into your life.

Even when you are feeling a little heavy from a huge holiday party,
your LIFESTYLE habits will take over and keep you in the right direction.

4) Be accountable for making the right nutrition and exercise choices.

With a food journal, it will help you eliminate the mistakes you are making.
It will put into writing what you are putting in your mouth...that is powerful.
I've said it before. Surround yourself with like-minded folks who will NOT let
you fail. Don't skip your workouts. Be accountable to a team effort like our
campers enjoy.

5) Exercise smarter, not longer for better results.

There is more research than ever that tells us short, high-burst exercise is
WAY more effective for burning fat and changing your body than slow boring cardio ever could. In fact, simply going out for a jog or hitting the treadmill for an hour produces LITTLE results when it comes to transforming your body.

Don't get me wrong. Movement, general exercise is good (although sometimes a bit
boring).

But if you are all about better, faster results and wish to transform your body in the shortest amount of time, you better change up the way you workout, like we
do during our new, explosive routines at Sexy Core Boot Camp.

There you have it...now get ready for a fantastic season of fat loss and body transformation!