Before we get started, don't forget that we have some fantastic things in store for all of you:
- Sexy In 6 Weeks Summer Transformation Contest starting June 22
- pending launch of a new Scottsdale/Desert Ridge Location

To participate in the transformation contest or be put on the waiting list for the new Desert Ridge location, please call me at 480-981-6877 right away.

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Last week, I packed for a long weekend trip to New Jersey...and I knew I wanted to eat as clean and healthy on the go - and airport food was NOT going to be an option ;)



So, I took a little extra time and prepared my brief case with some bare fat loss essentials:



- Pre/Post Workout Protein Powder (put in baggie or travel container)
- Meal Replacement Powder (put in baggie or travel container)
- Shaker bottle
- Daily Multivitamin
- Trail Mix snacks (organic, no sugar added, no preservatives, etc.)
- Green Tea packs
- Raw Almonds
- Snack Bars (Organic Chocolate Cravers or LaraBars work great)

Just remember, you don't have to eat crappy when you are on a trip, just prepare a little ahead of time and you'll do great.

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While in Jersey, I had the chance to mastermind with some of the most talented and skilled fitness professional I've ever met...I even helped demo what I so affectionately called the "Abs Workout from Hell"

Here it is (I'm the one in the middle)...the sound quality in the room wasn't very good, but you'll get the idea:

A brutally effective workout, ZERO crunches, ZERO sit-ups...just results.
Sounds familiar, huh? ;)



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Getting back into the swing of things back home, we had a FREE BONUS bodyweight cardio workout at camp...no machines (you know how I feel about silly ellipticals), and no dumbbells...just good ol' fashioned motivation, as displayed by Amanda (our latest Boot Camp Superstar).

Here's a 'treadmills suck' cardio workout you can do anywhere, anytime to blast body fat and crank metabolism...



Your Total Body Transformation Coach,
Curtis
curtis@arizonafitnessbootcamp.com
480-981-6877

PS: If you haven't done so, please take a quick 60 second survey to help me fine tune our program to give you even better results:
Go here now: 60 SECOND SURVEY

Did you know that a mere 12% of people achieve their
New Year's resolutions of losing weight, getting fit and eating right?

That means about 9 out of 10 people won't be losing any weight, getting fit or eating better. They'll just be back making the same resolutions for next year.

What if you could change all that and guarantee yourself success?

What would transforming your body (and lifestyle) mean to you?

When you transform yourself, you do much more than lose weight and trim off a bunch of inches….
- You become more confident.
- Your self-image improves.
- You gain control over your body and your eating behaviors.
- You realize that you are much stronger than you previously thought.
- You find out that you have the power to inspire and motivate others!

That's why this could be the most important thing you do
for yourself all year…

Announcing the “6 Week Total Body Transformation Contest” with Our Rapid Fire Results Workout System!

-Starts Monday, January 26 through Thursday, March 12, 2009 (just in time to get into shape before Spring Break)
-3 challenging, and time-efficient 30 minute workouts per week (not long, boring ineffective workouts)
-Weekly nutrition plans (which includes no dangerous weight loss pills or useless fad diets)
-Exclusive 24/7 personal trainer e-mail support to answer all your fitness and nutrition questions
-Offer good at Phoenix and Scottsdale boot camp locations
-Our website/blog viewers will vote on who they think has made the biggest transformation
-Prizes will include FREE MEMBERSHIPS to Arizona Fitness Boot Camp, Old Navy Gift Cards (because you won’t fit in your old clothes), private training sessions, and Fridge Makeovers…but most of all, your biggest prize will be a healthier, stronger YOU!
-Entry is just $225 per person for the 6 week contest

So are you going to wait another year to make real changes in your health and fitness?

Get started and invest in yourself today!

Get over to our Registration Page to secure your spot in this life changing challenge!