**HOLD UP!** 





Before you read the blog post... Check out our latest feature/testimonial from our camper Andrew or "Tomlinson" as you've heard Curtis yell over the loud speaker. It's right there, to the right. 

See it?
READ IT!!------------------------------->

That was awesome huh?  Okay, you can read the rest now :)

Ever walk down the meat and deli departments of Whole Foods and Spouts and see "NITRATE FREE" written big like that all over the packaged meats? Lunch meat, hot dogs, bacon etc? Then have you heard the Rock Star trainers preaching "NO NITRATES" over and over when talking about nutrition? There's a good reason...

Nitrates and Nitrites are compounds found that have been linked to cancer in both lab animals and humans. There are many studies, some that show the link between certain cancers in adults, and some that don't. You'll see nitrates mostly on packages of cured meats. It helps to retard the growth of bacteria and preserve flavor and color. Shockingly though, unless you eat cured me with every single meal, every single day of the week, vegetables have the highest source of nitrates. Say WHAAA?? Vegetables??? Yes, don't fret though.

Nitrates and Nitrates occur naturally in foods and water and are produced by living cells. They're important for many different chemical reactions in the body and actually you could argue that nitrates and nitrites are essential to your health. However vital in natural form, they can react with other compounds in your body or other food to form cancer-causing substances. These reactions are most likely to occur in the presence of protein... Meat is obviously mostly protein. Still worried that your veggies have nitrates? Studies also show that these cancer-causing compound-forming reactions are most likely to occur less when accompanied with Vitamin C and other anti-oxidants...


With all that said, don't panic. There are ways to reduce your cancer risk and still eat healthy, nutritious, delicious food:

Buy nitrate/nitrate free hotdogs: If you can't do with out hot dogs, make sure to purchase them nitrate free. They will taste the same (maybe better!) but they wont be the same pink color.. if you think about it, bright pink meat is just weird anyway! Nitrates help out with the pink color, so without them, they'll be a tan or even brown. It'll take some time getting use to, but it's all for the better.

Reduce the amount of cured food you eat in general. That includes baloney, bacon, ham. Try sliced turkey or roast beef. Just don't eat cured meats every single day.

Give your bacon TLC and cook it slowly! cook your bacon on low heat and DON'T burn it. Cooking bacon (or any cured meat) quickly on high heat greatly increases the reaction of nitrates and produces TONS more nitrosamines (the bad stuff). Also, buy nitrate free bacon.

EAT YOUR VEGETABLES!!!  This is a cardinal rule for Rock Stars so I'm sure you already are eating a steady amount of veggies right? RIGHT?? Right. The more vegetables you eat, the more antioxidants and Vitamin C your body will have to inhibit the conversion of nitrates into harmful compounds.

For the parents or parents to be: Infants and children are at highest risk of exposure to nitrates. Of all the testing and studies done, this age group was affected the greatest with the most significant side effects. Ever heard of Blue Baby Syndrome? Make special effort to feed your children nitrate/nitrite free food and water. Especially when pregnant, avoid eating cured meats and other nitrate preserved food. Fetuses are THE most vulnerable to nitrate poisoning. If you live near a farm, make sure to have your water tested for nitrates as well.

You want to eat bacon? Do it, but the healthiest that you can, and enjoy it.
It's all about doing what you can to make yourself healthier and hold yourself accountable.

Who is participating in the Spartan Race, Tough Mudder, or any other obstacle race coming up? Cheers and more power to you, I'm envious and look forward to my turn!


Also remember that we're always looking for more stories like Andrew's so email them to me at erika.staten@gmail.com

**NOTE: This is formation is purely my finding and interpretations of the information I've read. I'm not a doctor and if any of the information is inaccurate or you disagree, I'd love to know about it so I can correct it.**

This is a bonus post I wanted to throw up in addition to our earlier workout related post that went up this morning...since nutrition is 80++% responsible for optimal ab fat loss, it's worth the time.

There are all sorts of crappy supplements on the market you don't need. Some of the stuff is flat out useless. Some of the stuff is good, but the actual product and brand is lousy.

And then, there are some products that are just flat out amazing for you.

Bottom line: The health benefits associated with a quality Krill Oil supplement are just too powerful to ignore. I don't know if I can be any more blunt about it.

Besides the fact Krill Oil doesn't cause "fish burps" like fish oil capsules do, its just one of the best sources of Essential Fatty Acids.

Krill Oil can also:

Help protect your heart

Improve your memory

Strengthen your immune system

Minimize the damage caused by free radicals

Reduce joint pain and PMS symptoms

Aid the fat loss process

I'm telling you, it really is one heck of a powerful supplement. And the only brand I recommend is the brand I personally trust is - Prograde Nutrition.

Their EFA Icon is the best Krill Oil product on the market, as far as I'm concerned.

Crank the intensity!

Curtis

PS - Again, believe me when I say that there are all sorts of lousy supplements on the market. But a solid Krill Oil product is NOT one of them. It's an extremely powerful nutritional product with extraordinary benefits. For the best quality Krill Oil get Prograde Nutrition's EFA Icon

PPS - Prograde also includes the research studies on Krill Oil. Just click on one of the links above to check those out. You'll find them at the bottom of the page.