50-10 5 Exercise Circuit
1-Front Loaded-SIFF Stationary Lunge /SIFF Stationary Lunge RIGHT
2-Single Leg DB Snatch to Sky Ground to Chins
3-T-Up (Pushup Option)
4-DB Drop squats + Press
5-Overhead Band Flutters
4 Minute Screamer:
20-10 Super Skaters/Super Skiers
Crank it up!
Contributors
Featured Testimonial
January 1, 2012 marked a new high and low in my personal life; my highest weight and the lowest point in my self esteem. Now, 30 days later, I am feeling much better about myself – healthier, happier, stronger and five pounds lighter—changes made possible by healthy habits and regular Rock Star Boot Camp workouts. While I still have 15 pounds to lose (and lean muscle to build), I’m looking at the challenge with more self-assurance than ever before. Thank you for my renewed confidence, positive outlook and for helping me to get on track.
Katherine
Katherine
Follow Us
Supported By Rock Star Boot Camp. Get Pro/Grade Here!
Gymboss Interval Timer - CLICK IMAGE to check it out
Labels
- (location) (1)
- 21 day fat loss (1)
- 35th avenue (2)
- 4 minute workout (3)
- 6 pack abs (1)
- abs (4)
- abs gadgets boot camp fitness lean body exercise (3)
- acai berry (1)
- achieve (1)
- allergies (1)
- announcements and events (1)
- Arizona (3)
- Arizona Fitness Boot Camp (9)
- Arizona Morning (1)
- bad fat (1)
- barack obama (1)
- before and after (1)
- bodyweight cardio boot camp phoenix fitness bootcamps Desert Ridge bootcamp cardio exercise (1)
- boot (26)
- boot camp camps bootcamp phoenix glendale peoria fat loss rapid interval training ab lean (4)
- boot camp (16)
- boot camp classes (2)
- boot camp desert ridge fitness pregnant (1)
- boot camp diet desert ridge biggest loser exercise workout lean food (1)
- boot camp exercise desert ridge fat loss phoenix fitness bootcamp (1)
- boot camp exercise warehouse desert ridge bootcamps boot camps (1)
- boot camp fat loss myths bootcamp phoenix desert ridge abs gym fitness workout (1)
- boot camp military rock star desert ridge phoenix fitness exercise (1)
- boot camp nutrition exercise (1)
- boot camp nutrition fitness snacks post workout meal ideas desert ridge (1)
- boot camp nutrition hangover drunk drinking fitness beer (1)
- boot camp nutrition phoenix desert ridge bootcamp workout exercise fitness (4)
- boot camp phoenix desert ridge santa phoenix children's hospital gifts donations workout (1)
- boot camp phoenix fat loss flat abs fast workout exercises (2)
- boot camps (8)
- bootcamp (37)
- bootcamps (36)
- bowl (1)
- bridal fitness (3)
- bride (3)
- Bulgarian split (1)
- burn fat (2)
- busy (1)
- calories (1)
- camp (26)
- camps (29)
- cauliflower (1)
- charity (4)
- chocolate (1)
- circuit training (1)
- college (1)
- core (1)
- core training (1)
- Cravers (1)
- Curtis Hoekstra (1)
- danger (1)
- Dara Torres (1)
- Desert Ridge Boot Camp Bodyweight Cardio Workout (1)
- die fat or get tough (1)
- diet (9)
- disneyland (1)
- eating (1)
- emotional eating (1)
- Exercise (14)
- exercise fitness (1)
- exercises (3)
- facebook (1)
- fast (1)
- fat (17)
- fat burning (3)
- Fat Loss (13)
- fish oil (1)
- fit and healthy (1)
- fitness (20)
- fitness boot camp in phoenix (4)
- fitness desert ridge phoenix (1)
- fitness food diet (1)
- flat (1)
- Fox 10 (2)
- gifts (1)
- glendale (8)
- goals (2)
- good fat (1)
- grocery shopping tours (1)
- gym (1)
- h2o (1)
- health club (1)
- healthy snacks (4)
- hips (1)
- holiday (1)
- holiday meals (1)
- injuries (1)
- interval (2)
- interval training (2)
- intervals (1)
- junk food (2)
- kid's camp (1)
- kids camp (1)
- krill oil (1)
- lean muscle gain (2)
- legs (1)
- lose fat (1)
- lose weight (4)
- loss (18)
- lower body (2)
- lunges (2)
- meal ideas (1)
- meal replacement (1)
- Michael Phelps (2)
- midsection (1)
- mindset (1)
- mom (1)
- muscle building (1)
- new year resolutions (3)
- nitrates (1)
- north (1)
- nutrition (9)
- nutrition boot camp lean abs diet protein powder prograde phoenix bootcamp desert ridge (2)
- obliques (1)
- obstacle course race (2)
- Olympics (1)
- omega 3 (1)
- Outdoor Group Fitness (2)
- parents (1)
- party (1)
- peoria (7)
- personal (31)
- personal training (2)
- Phoenix (35)
- Phoenix Peoria desert ridge Glendale boot camp bootcamp boot camps bootcamps fat loss sexy abs quick workout fitness exercise trainer personal (1)
- Phoenix Peoria Glendale boot camp bootcamp boot camps bootcamps fat loss sexy abs quick workout fitness exercise trainer personal (4)
- Phoenix boot camp bootcamp abs workout sandbags jump rope (1)
- Phoenix boot camp bootcamp total body workout abs (1)
- phoenix boot camp desert ridge boot camp fat loss workout (2)
- Phoenix bootcamp (4)
- phoenix mercury (1)
- Phoenix personal trainer (5)
- Phoenix Scottsdale Boot Camp Desert Ridge workout fitness abs (1)
- portion size (1)
- post workout drink (1)
- post-workout drink (1)
- pre-summer (1)
- president obama (1)
- president’s day (1)
- president’s day workout (1)
- ProGrade Nutrition (3)
- protein bar (1)
- protein diet (1)
- protein shake (1)
- protein shakes (1)
- push (1)
- push-up (1)
- push-ups (1)
- quick (3)
- quick workout (1)
- rapid (3)
- Rapid Fire Interval (1)
- rapid results (1)
- recipes (4)
- recipes boot camp phoenix healthy super bowl food (1)
- Scottsdale (28)
- Scottsdale boot camp (4)
- scottsdale fitness boot camp (1)
- Scottsdale personal trainer (2)
- Scottsdale Phoenix Peoria Glendale boot camp bootcamp boot camps bootcamps fat loss sexy abs quick workout fitness exercise trainer personal (1)
- sexy (1)
- shoveling (1)
- six-pack (1)
- snack food (1)
- snow (1)
- spartan race (1)
- students (1)
- super (1)
- super bowl (1)
- supplement (1)
- supplements (1)
- testimonials (2)
- thanksgiving (1)
- thighs (1)
- tips (1)
- total body (2)
- total body workout (2)
- trainer (32)
- trainers (5)
- training (28)
- transformation (2)
- transformation contest (1)
- turkey (1)
- up (1)
- ups (1)
- valentine’s day (1)
- valentine’s day workout (1)
- valentines day candy (1)
- veggie of the week (5)
- water (1)
- weddings (3)
- weight (14)
- weight loss (2)
- weight loss (5)
- weight loss boot camp phoenix fitness desert ridge bootcamps (1)
- what should I eat after a workout (1)
- winter (1)
- workout (7)
- workouts (3)
- youth obesity (1)
Copyright © 2010 ROCK STAR BOOT CAMP All rights reserved.