Rock Star Boot Camp Kids Camp is held every Saturday morning at 9am.  
For more information, be sure to check out our page at www.rockstarbootcamp.net.
Where fun meets fitness!  


Here a few pictures from last week's Obstacle Training.  Great job Rock Stars!



 




Kid Recipe of the Week:

Easy Chick-n-Cheesy Quesadilla
Makes 2 serving(s
WHAT'S IN IT?
2 (7-inch/fajita-size) wheat or flour tortillas
1/2 cup shredded or cubed cooked chicken breast*
3/4 cup shredded Monterey Jack or Mexican-style cheese
Salsa, fresh cilantro, guacamole, fat-free sour cream (if you like)
STUFF YOU NEED
Lunch-size, microwave-safe plate
Dry measuring cups
Potholders
Pizza cutter
HOW TO PUT IT TOGETHER

  • Place one tortilla on a lunch-size, microwave-safe plate. Top the tortilla evenly with the measured chicken and cheese. Firmly press the remaining tortilla on top. 




  • Microwave on high for 1 1/2 minutes, or until the cheese has melted.




  • Slice like a pizza with a pizza cutter into 6 triangles. 




  • Just pick 'em up and eat 'em as is! Or, if you want a snazzier dinner, serve any or all of the following toppings on the side: salsa, fresh cilantro, guacamole and fat-free sour cream. Olé!



    • WHY IT'S GOOD FOR YOU
    Per serving:
    300 Calories, 15 g Total Fat, 8 g Saturated Fat, 65 mg Cholesterol, 300 mg Sodium, 16 g Total Carbohydrates, 1 g Dietary Fiber, 0 g Sugars, 25 g Protein, 8% Vitamin A, 0% Vitamin C, 30% Calcium, 4% Iron
    Build those bones–what's the important mineral here?
    Them Bones