Join us for FREE boot camp workout that will have you burning fat, gaining lean muscle and benefiting local food banks all at the same time!

What: Arizona Fitness Boot Camp’s “Can The Fat” Charity Workout

Where: Paseo Highlands Park, 3435 W. Pinnacle Peak Rd., Phoenix, AZ 85027 (just west of the I-17 on Pinnacle Peak/35th Avenue) (We will gather near basketball court)

When: Saturday, Jan. 24 from 9:00am-9:30am. Please arrive by 8:45 for proper warm-up and instruction.

Expect: Interval-based fat loss and strength training circuits using bodyweight exercises only.

Cost: FREE with donation of at least one canned food item to benefit local food banks.

What to Bring: Exercise Mat, Water and Lots of Energy. For best results, please be sure to have a small breakfast 1 hour prior to workout. Don't forget your canned food donations!

Bonus #1: Each person who donates 10 or more canned food items will be entered into a drawing for a FREE 1 MONTH MEMBERSHIP to Arizona Fitness Boot Camp!

Bonus #2: ALL participants will receive a FREE 2 WEEK MEMBERSHIP to Arizona Fitness Boot Camp!


Visit www.ArizonaFitnessBootCamp.com to learn more about our unique fitness program.

More Ways You Can Help This Special Event:

1. If you can’t attend the workout, you can still help by stopping by and dropping your canned goods starting at 8:30am.

2. Spread the word! Let everyone know about this event. Encourage them to participate, donate or just come out and watch everyone get some great exercise.

It's true...you can jump start your fitness, build muscle and send your body into serious "afterburn" mode torching calories continually for the next 24-48 hours.

In just 4 minutes.

You're busy. A load of things to get done. I get it.

But here's the deal...give yourself a high-intensity 4 minute interval workout, working at maximum effort for 20 seconds of exercise followed by 10 seconds rest and repeating this 30 second sequence for just 4 minutes will get you started, help you stay on track and introduce you to the most effective fat loss/strength exercise protocol...high-intensity interval training!

Special thanks to my superstar boot campers for helping make this TV appearance possible...Marty (our Canadian contingent), Stephanie, Katie (our new moms) and veterans Cory, Susie and Laurie. I couldn't do it without you; I appreciate you all very much!