It's true...you can jump start your fitness, build muscle and send your body into serious "afterburn" mode torching calories continually for the next 24-48 hours.

In just 4 minutes.

You're busy. A load of things to get done. I get it.

But here's the deal...give yourself a high-intensity 4 minute interval workout, working at maximum effort for 20 seconds of exercise followed by 10 seconds rest and repeating this 30 second sequence for just 4 minutes will get you started, help you stay on track and introduce you to the most effective fat loss/strength exercise protocol...high-intensity interval training!

Special thanks to my superstar boot campers for helping make this TV appearance possible...Marty (our Canadian contingent), Stephanie, Katie (our new moms) and veterans Cory, Susie and Laurie. I couldn't do it without you; I appreciate you all very much!