Without further delay...
Taking in an amazing 647 votes and our 1st transformation contest winner:
MR. ERIC CHAPMAN!
Eric is getting married in just a few short months (I'm guessing that had
something to do with his mindset on training and getting such amazing results) ;)
Our 2nd place winner was a close runner up with an impressive 571 votes:
MS. AMANDA POWELL!
Amanda has shown ASTOUNDING dedication to taking control back of her life - the way
she looks, the way she feels and the way she stays fit...and we couldn't be more
proud of her - great job, Amanda!
Our final contestant raked in a cool 479 votes:
MS. ERIKA PORA
Erika is a camp favorite...beautiful, kind and full of GREAT ENERGY! She has
changed her body, her life and is ready to keep pushing to new levels of success -
let's keep it up!
Eric will be receiving FREE BOOT CAMP TIL 2010, along with a gift basket from
my friends at Taglio Salon in Scottsdale, valued at well over $300.
Amanda will also be receiving a gift basket from Taglio Salon (the same $300+ version Eric will receive)...can you tell Taglio HOOKED us up or what?!
Seriously...you gotta check this place out: Taglio Salon (101/Scottsdale Road)
And...Eric will be receiving a free total body massage from Gail at Massage at Arrowhead Creekside (a $75 value)!
Our next transformation contest details will be announced soon...and if you want to take a 2 week free shot at the most results-driven, results-guaranteed boot camp community in the state...you need to get over HERE:
http://www.sexycorebootcamp.com
Thanks everyone!
-Curtis
Showing posts with label boot camp classes. Show all posts
Showing posts with label boot camp classes. Show all posts
Phoenix Boot Camp Personal Trainer Shares Top 6 Weekend Fitness Tips & Answers Question of the Week
Happy Friday -- the weekend is here - let's make it a fantastic one!
I'll answer the Question of the Week...but first - a little bonus post for ya.
Here's some weekend tips to keep you strong and sexy:
1.) Keep a water bottle with you. This will serve as a good reminder to continue drinking water and will help you stay hydrated, prevent you from becoming too hungry, as well. Ditch the diet soda, Gatorade or 'vitamin' water...simple ol' h2o will do the trick.
2.) Set some "weekend specific" goals that you'd like to accomplish, such as three cardio sessions for at least 20 minutes each. Preferably, include interval cardio for max effects in shortest time.
3.) If you plan on being on the go, put together some healthy snacks in convenient places, such as the glove compartment of your car or your purse. Cut up vegetables and put them in zip lock bags. You might also put some peanut butter, cottage cheese, or humus in small containers as well.
4.) Load up on vegetables first (no - fried or draped in dressing veggies are NOT included on this list, sorry) At almost every social gathering there are vegetable trays and other veggie options. Grab some and think fiber first.
5.) Find someone to hold you accountable on Mondays.
You are more likely to resist temptation and stay focused
if you know you have to report to your “accountability partner”.
6.) Sometimes we like to have "cheat meals" on the weekend, and that's cool, but don't allow yourself to get carried away. Enjoy, but be ready to get right back on track.
###
OK, so here's the Question of the Week:
Since the summer swimsuit season is pretty much ready to launch, have you decided on what you want with regards to your weight loss?
I meet so many folks who are under a fitness deadline, so to speak…weddings, reunions, trips, vacations are looming so the pressure to look their very best can build…but so many are confused on exactly how long it’s going to take for them to see results from their efforts.
I recently spoke with one of our boot campers and the question was simple and direct:
“What is the safest weight loss
possible within one week?”
Here’s the answer: with a properly designed training program that is balanced with the right amount of strength and cardio workouts, along with focusing on wiser food choices, AND being faithful to this healthier lifestyle for at least 3 weeks…you can expect to peel off an average of 2 pounds of unwanted body fat each and every week.
Since I help my campers get lean and strong with helping transform their bodies the right way…notice what I said: I referenced losing “fat” not just losing “weight”.
There is a difference. You see, being skinny and weak is no way to go through life either.
Anyone can easily strip away calories, starve themselves, exercise for hours and hours on end and lose “weight”. Some even jump on the latest diet plan or take dangerous “miracle” pills to drop the lbs.
Is this a good (healthy and long lasting) plan?
Me thinks not!
This warped plan of fat attack can result in disappointing long term effects, less energy, soft and weak muscles and eventually frustration… because no one is really able to sustain such ridiculous demands on their body (and time).
Guess what happens then? Yup, the old unhealthy routine kicks back in and the 3 little numbers on the scale start to climb back up.
So what is a better (and more efficient) plan?
Be realistic with your deadlines, make better food choices and start training your body with more efficiency…all of which are outlined in our complete boot camp training system.
So there you go...have a fantastic weekend – now get out there and get some sun – it’s beautiful!
PS: Remember, if you haven’t activated your free trial – get on it now – and for current boot camp members, don't forget you can earn free boot camp by referring your friends and family - starting today!
Keep healthy,
Curtis
Arizona Fitness Boot Camp
480-981-6877
I'll answer the Question of the Week...but first - a little bonus post for ya.
Here's some weekend tips to keep you strong and sexy:
1.) Keep a water bottle with you. This will serve as a good reminder to continue drinking water and will help you stay hydrated, prevent you from becoming too hungry, as well. Ditch the diet soda, Gatorade or 'vitamin' water...simple ol' h2o will do the trick.
2.) Set some "weekend specific" goals that you'd like to accomplish, such as three cardio sessions for at least 20 minutes each. Preferably, include interval cardio for max effects in shortest time.
3.) If you plan on being on the go, put together some healthy snacks in convenient places, such as the glove compartment of your car or your purse. Cut up vegetables and put them in zip lock bags. You might also put some peanut butter, cottage cheese, or humus in small containers as well.
4.) Load up on vegetables first (no - fried or draped in dressing veggies are NOT included on this list, sorry) At almost every social gathering there are vegetable trays and other veggie options. Grab some and think fiber first.
5.) Find someone to hold you accountable on Mondays.
You are more likely to resist temptation and stay focused
if you know you have to report to your “accountability partner”.
6.) Sometimes we like to have "cheat meals" on the weekend, and that's cool, but don't allow yourself to get carried away. Enjoy, but be ready to get right back on track.
###
OK, so here's the Question of the Week:
Since the summer swimsuit season is pretty much ready to launch, have you decided on what you want with regards to your weight loss?
I meet so many folks who are under a fitness deadline, so to speak…weddings, reunions, trips, vacations are looming so the pressure to look their very best can build…but so many are confused on exactly how long it’s going to take for them to see results from their efforts.
I recently spoke with one of our boot campers and the question was simple and direct:
“What is the safest weight loss
possible within one week?”
Here’s the answer: with a properly designed training program that is balanced with the right amount of strength and cardio workouts, along with focusing on wiser food choices, AND being faithful to this healthier lifestyle for at least 3 weeks…you can expect to peel off an average of 2 pounds of unwanted body fat each and every week.
Since I help my campers get lean and strong with helping transform their bodies the right way…notice what I said: I referenced losing “fat” not just losing “weight”.
There is a difference. You see, being skinny and weak is no way to go through life either.
Anyone can easily strip away calories, starve themselves, exercise for hours and hours on end and lose “weight”. Some even jump on the latest diet plan or take dangerous “miracle” pills to drop the lbs.
Is this a good (healthy and long lasting) plan?
Me thinks not!
This warped plan of fat attack can result in disappointing long term effects, less energy, soft and weak muscles and eventually frustration… because no one is really able to sustain such ridiculous demands on their body (and time).
Guess what happens then? Yup, the old unhealthy routine kicks back in and the 3 little numbers on the scale start to climb back up.
So what is a better (and more efficient) plan?
Be realistic with your deadlines, make better food choices and start training your body with more efficiency…all of which are outlined in our complete boot camp training system.
So there you go...have a fantastic weekend – now get out there and get some sun – it’s beautiful!
PS: Remember, if you haven’t activated your free trial – get on it now – and for current boot camp members, don't forget you can earn free boot camp by referring your friends and family - starting today!
Keep healthy,
Curtis
Arizona Fitness Boot Camp
480-981-6877
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