Phoenix boot camp bootcamp abs workout sandbags jump rope | ROCK STAR BOOT CAMP

Showing posts with label Phoenix boot camp bootcamp abs workout sandbags jump rope. Show all posts

Showing posts with label Phoenix boot camp bootcamp abs workout sandbags jump rope. Show all posts

Phoenix Boot Camp Reveals Solution to Boring Cardio Workouts

by Curtis Hoekstra under Phoenix boot camp bootcamp abs workout sandbags jump rope

20-10 H.I.T. Workout of the Day (Cardio Emphasis)

Exercise #1: Sandbag Relay
Exercise #2: Jump Rope Variation

Enjoy!

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