50-10 5 Exercise Circuit
1-Front Loaded-SIFF Stationary Lunge /SIFF Stationary Lunge RIGHT
2-Single Leg DB Snatch to Sky Ground to Chins
3-T-Up (Pushup Option)
4-DB Drop squats + Press
5-Overhead Band Flutters
4 Minute Screamer:
20-10 Super Skaters/Super Skiers
Crank it up!
Contributors
Featured Testimonial
January 1, 2012 marked a new high and low in my personal life; my highest weight and the lowest point in my self esteem. Now, 30 days later, I am feeling much better about myself – healthier, happier, stronger and five pounds lighter—changes made possible by healthy habits and regular Rock Star Boot Camp workouts. While I still have 15 pounds to lose (and lean muscle to build), I’m looking at the challenge with more self-assurance than ever before. Thank you for my renewed confidence, positive outlook and for helping me to get on track.
Katherine
Katherine
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