Here's a few more post-workout snack/meal ideas:
Protein Shake with Banana
After a workout, you want ample protein combined with a carbohydrate. A protein shake made from whey protein, water, and half a banana is a great choice, since your body quickly turns it into energy.
Recommended Serving Size: 2 scoops of whey protein powder combined with water and 1/2 banana, 250 calories
Peanut Butter & Banana on Rice Cakes
If you're craving something more substantial after a workout, a healthy peanut butter and banana sandwich will fit the bill. Instead of bread, smooth your peanut butter onto two brown rice cakes for extra fiber (without empty carbs). And while you may usually avoid bananas because they're too full of sugar, eating one after a workout is just fine. This is one of the only times I recommend a high-glycemic carbohydrate source such as banana, because the uptake will be rapid. Translation: It'll replenish your energy quickly.
Recommended Serving Size: 1/2 banana, 1 tbsp. peanut butter, and 2 brown rice cakes, 215 calories
Hummus and Pita
Another great carb/protein combo: Hummus and whole wheat pita. Hummus, a dip made from pureed chickpeas, gives you both carbs and protein. Coupled with the slow-release energy from the whole wheat pita, it makes for a snack that'll keep you fueled for hours.
Recommended Serving Size: 1/4 cup hummus with 1 whole wheat pita, 275 calories
Yogurt and Fresh Berries
Protein makes sense after a workout, since it contains amino acids that help build muscle. Your muscles are depleted of amino acids after a workout, so you need an adequate supply of protein to help build them up. Greek yogurt can pack nearly 15 grams of protein; add some berries for carbohydrate-driven energy.
Recommended Serving Size: 1 8-ounce container of plain, low-fat yogurt with 1/2 cup berries, 180 calories
Turkey and Cheese with Apple Slices
If you're not in the mood for a sandwich, skip the bread and eat the fillings on their own! Spread a soft-cheese wedge over two or three slices of lean deli turkey, then roll up for a quick, high-protein, eat-on-the-go snack. Add a sliced apple for some energy-boosting (and glycogen-replenishing) carbs.
Recommended Serving Size: 4 ounces deli nitrate-free turkey, 1 soft cheese wedge, and 1 apple, 240 calories
Die Fat or Get Tough
by Curtis Hoekstra under
die fat or get tough,
fitness food diet,
phoenix boot camp desert ridge boot camp fat loss workout
I think this might be my new favorite person on the planet...
maybe a long lost brother, perhaps?
Couldn't convey the message more clear myself.
WARNING: If you are one who consistently comes up with excuses for sh*t,
this book/clip/author/me is really gonna p*ss you off.
Enjoy!
maybe a long lost brother, perhaps?
Couldn't convey the message more clear myself.
WARNING: If you are one who consistently comes up with excuses for sh*t,
this book/clip/author/me is really gonna p*ss you off.
Enjoy!
Subscribe to:
Posts (Atom)