A 20-minute, no gym required, fat-burning workout guaranteed to help you look and feel totally amazing on the most important day of your life!

The date is set; your dress is ready…now it's time to transform into the strongest and sexiest bride on the planet. This program is specifically designed to help you do exactly that.

Slim down to create lean, strong abs with slender shoulders. Sculpt toned arms for your dream walk down the aisle and as an added bonus, this will have you bikini-ready for the honeymoon too!

You will perform 3 total body workouts per week alternating
between Workout A and Workout B and taking at least 1 day of rest
between workouts (e.g. perform on Monday, Wednesday, and
Friday). The beauty behind these whole body workouts is that they
use total body exercises that work your arms, legs, and abs at the
same time. The result? Maximum fat loss and lean muscle growth so
that you both lose inches in AND add definition to all of the right
places.

To ramp up even greater fat loss, I've included a bonus cardio finisher. No treadmill needed…just your body weight and 4 minutes of high intensity intervals to scorch off 9x more fat than drudging away with a long, slow cardio session.

Time to get Strong and Sexy for your big day!

Workout A

5-Minute Total Body Warm-up: Perform 10 total reps in a slow, controlled tempo for each exercise in the exact order listed in the prescribed circuit

50-10 Interval Five Exercise Total Body Circuit- 20 Minutes: You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise circuit. Perform this 5-minute circuit up to four times for a 20-minute total body fat burning workout.

Exercise #1: Dumbbell Curl + Squat to Press
Exercise #2: Single Leg Hip Extension Hold + Dumbbell Chest Press Combo
Exercise #3: Dumbbell Swings
Exercise #4: Single Leg Wall Sit + Dumbbell Curl to Narrow Press Combo
Exercise #5: Dumbbell Push Up Rows

*Please note it is highly recommended to use a pair of sturdy hex dumbbells, ones that will not roll once placed on the floor. Most women will begin with 8-15 pound dumbbells, starting with a manageable weight and work your way with perfect form, control and technique.

BONUS: Cardio Interval 4 Minute Finisher
You will alternate between 20 seconds of work and 10 seconds of rest by performing the body weight cardio exercise listed below. You will repeat this 30-second set up to 8x for 4 total minutes.

Body Weight Cardio Exercise: Stationary Sprinting (with or without a Resistance Band)
Resistance Bands found here: http://www.resistancebandtraining.com/html/store.html

For a complete video demo of all of these exercises, please click the link below (or
copy and paste it into your browser):

http://www.youtube.com/watch?v=TeryKoRlDE0

Workout B

5-Minute Warm-up: Perform 10 total reps in a slow, controlled tempo for each exercise in the exact order listed in the prescribed circuit

50-10 Interval Five Exercise Total Body Circuit- 20 Minutes: You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise circuit. Perform this 5-minute circuit up to four times for a 20-minute total body fat burning workout.

Exercise #1: 1-Arm DB Sumo Deadlift + Curl to Press
Exercise #2: DB Squat Thrust + Push-up
Exercise #3: DB Alternating Lunges + Curl to Press
Exercise #4: DB Alternating Single-Leg RDL + Row
Exercise #5: DB T-Push Ups

*Please note it is highly recommended to use a pair of sturdy hex dumbbells, ones that will not roll once placed on the floor. Most women will begin with 8-15 pound dumbbells, starting with a manageable weight and work your way with perfect form, control and technique.

BONUS: Cardio Interval 4 Minute Finisher
You will alternate between 20 seconds of work and 10 seconds of rest by performing the body weight cardio exercise listed below. You will repeat this 30-second set up to 8x for 4 total minutes.

Body Weight Cardio Exercise: Ice Skater Jumps

For a complete video demo of all of these exercises, please click the link below (or
copy and paste it into your browser):

http://www.youtube.com/watch?v=P7zy1BiNwzY