Unfortunately, misinformation and fitness myths are still plentiful everywhere you look. It comes from people who try the latest magazine workout or (gasp) adhere to the antiquated, misaligned ‘food pyramid’ when it comes to getting in shape. With the holiday season upon us, it’s going to be more important than ever to separate fact from fiction to shed the belly blubber, quickly and safely.

Here are 5 popular lies and myths of melting the fat and getting back into shape:

1. “Spot reducing is possible.” It’s evident with the infomercial gadgets or gym machines to work your “abs”. People buy into this crap everyday, so let me be perfectly clear: it is NOT possible to target where fat comes off of your body. Period, end of discussion. Train your entire body, build lean muscle and THAT will burn fat off your entire frame, abs and all. If you are trying to lose fat in one area (arms, abs or thighs), strictly focusing on that single body part is a big waste of time.





2. “No pain, no gain.” This is just wacky, old school nonsense. Do we get sore sometimes, yes! However, putting yourself in actual ‘pain’ is simply not advised or encouraged.



3. “I don’t have the time to workout. It takes too long.” Exercise does not require a huge time commitment. Not even close. What matters is the level intensity you put into your workouts, combined with the right blend of total body movements…not how much time you spend wandering around in the gym.



4. “If you exercise, you can eat whatever you want.” Um…no. Eating supportively at least 90% of the time is critical and a vital component in your quest to fit and lean.



5. “There's a magic bullet (quick fix, diet, pill, etc.) out there somewhere.” Unfortunately this is simply not the case. Being fit and lean is a lifestyle and never ending journey. Better food choices with properly executed workouts will be a huge part of this journey and there is no magic key to change things overnight. Set goals, reach them. Set higher goals, reach them. Repeat and enjoy the ride!