Here's a short, 4 minute core training routine you can use today...

Keep in mind the first exercise, Cross Body Climbers can be swapped out for something
easier...regular climbers or even a front pillar hold.



Also, if you are planning on activating a free trial for Phase 2 of 2009 boot camp workouts (that start this Monday, Feb. 16)...this is your final chance! Registration CLOSES at 5pm Friday, Feb. 13.

Thanks!

Curtis
http://www.arizonafitnessbootcamp.com
480-981-6877