Here's a short, 4 minute core training routine you can use today...
Keep in mind the first exercise, Cross Body Climbers can be swapped out for something
easier...regular climbers or even a front pillar hold.
Also, if you are planning on activating a free trial for Phase 2 of 2009 boot camp workouts (that start this Monday, Feb. 16)...this is your final chance! Registration CLOSES at 5pm Friday, Feb. 13.
Thanks!
Curtis
http://www.arizonafitnessbootcamp.com
480-981-6877
Quickie Core Training
by Curtis Hoekstra under
abs,
bootcamps,
core training,
quick workout,
Scottsdale boot camp,
Scottsdale personal trainer
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