Monday 8-24-09 Mayhem Monday

Station#1- Upper Body Circuit: 5 minutes
1- DB Push-up Rows @ 30 s work, 0 s rest
2- DB Shoulder Presses @ 30 s work, 0 s rest
3- DB Bicep Curls @ 30 s work, 0 s rest
4- DB Push-ups @ 30 s work, 0 s rest
30 s rest and then repeat

Station#2- Core Circuit: 5 minutes
1/3- DL Hip Extension @ 30 s work, 0 s rest
2/4- V-Up @ 30 s work, 0 s rest
30 s rest and then repeat

Station#3- Lower Body Circuit: 5 minutes
1/3- Double Lunge (left leg) @ 30 s work, 0 s rest
2/4- Double Lunge (right leg) @ 30 s work, 0 s rest
30 s rest and then repeat

Station#4- Core Circuit: 5 minutes
1/3- Spiderman Mountain Climbers @ 30 s work, 0 s rest
2/4- Squat Thrusts @ 30 s work, 0 s rest
30 s rest and then repeat

Here's some video highlights of the fun: