This one is a fun one, folks.
Literally, a little something special for everyone in camp.
Enjoy!

20-10 Complete Body Blubber Annihilation

1-Prisoner Squat
2-DB Chest Press
3-Knee Ins
4-SL Hip Extensions
5-Diagonal Lunges
6-BW Row
7-Side Pillar (+knee to elbow variation)
8-Split Jump + Squat Jump
9-T-up/Grasshoppers
10-Stationary Sprints/lying Snow Angels

Oh, what the heck...let's have a Screamer.
Hit the timer for 8 seconds of tuck jumps and
12 seconds of resting front pillars. ;)

The video is below...but before you go off and tear into a killer
workout...you better be prepared with THE most important training tool.

I'll give you a clue...

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OK...so you are all set now...crank out a hot one here: