We got down to some serious huffin' and puffin' on this one - not
to mention creating some rock hard abs in the process! ;)

50-10 5 Exercise AB-Domination Workout of the Day 4-6-09

1-Mountain Climber Variation
2-Squat/Press Variation
3-Dynamic Pillar Variation
4-Upper Body Torso Twist Variation
5-Horizontal Leg Raise Variation



PS: Listen for a few groans comin' in at the :36 mark... ;)

Get after it, people!

Curtis

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