I have a few diet tips to survive the weekend onslaught of junk food temptations, but first...

Fact: the absolute best way to build muscle that will burn fat and boost metabolism the fastest way humanly possible is to perform total body movements in a peak intensity interval fashion.

Since our boot camp program is build on this foundation of high metabolic training, let’s pair a couple of powerhouse moves into a workout you can do in just 4 minutes.

After a proper dynamic warm-up, prepare to perform the following 2 exercises in alternating format using a 20 seconds on, 10 seconds off sequence.

Exercise #1: Push Up Variation
Exercise #2: Squat Variation

You will repeat this 30 second round a total of 8 times for a total of 4 minutes.

Check out one of our boot camp Top Performers, Kristina, as she demonstrates that a really busy mom like herself can be strong, lean and fit!

-Take note she is rockin’ the rear foot elevated pushups and awesome “butt to the ground” deep deep deep squats!



Congratulations…you’ve just set your body in motion to jump start a serious calorie burn and metabolic burst that will last all Memorial Day long.

Now, keeping your calorie and diet in check, make sure you employ some body fat combat strategies:

~ Try to make better choices…chicken over hot dogs, fish over fries., grilled veggies over fatty fried stuff.
~ Keep portion sizes on the real – think “fist” sized proteins, pile up on the fruits, veggies and limit the desserts to the bare minimum…this could be a slippery slope if you let it! So don’t. ;)
~ Be aware of calories consumed - avoid high calorie appetizers and multiple servings.
~ Look for hidden nutrition danger – high calorie/sodium condiments and side dishes can do more damage to your flat belly and sexy abs mission than you might think!

Stay safe and healthy - we'll catch up with you next week...

Bring the intensity!

-Curtis
curtis@arizonafitnessbootcamp.com
480-981-6877