Family, fun, great times...all because of the amazing men and women of the most powerful military on the planet - a HUGE THANK YOU to all have and are currently serving the United States of America!
OK, so let's be honest...did you blow your diet on the weekend?
Skip your workouts?
Don't worry, it happens.
But here's one thing you must NOT do if you want to get back on
track and transforming your body.
Do NOT hit the "treadmill confessional", thinking you are going to out-exercise a poor diet - it simply is NOT going to happen.
So don't bother heading to the gym, hopping on the (Insert favorite cardio machine here) for 90 minutes of boring steady state cardio in hopes of outrunning all the damage that has been done.
You WILL be disappointed by the lack of long term results.
Hell, I could show you tons of social proof and proven research that reveals that even after 300 hours of cardio during the course of 365 days only helped carve off a measly 6 pounds.
You need to find ways to make better use of your time...so here are 3 things you NEED to do right now for maximum body transformation in the shortest amount of time.
1-Let lean proteins, fruits and vegetables dominate your daily meal plan. OK, so you went overboard at the family BBQ. That was yesterday - this is now...start fresh today.
2-To get your body back into muscle building, fat burning mode...you must use strength training coupled with metabolic intervals. If you like to jog on the treadmill or whatever cardio machine floats your boat, do that AFTER you have performed your strength based, interval training. Since your metabolism is in direct correlation to the lean muscle you have on your body, you must increase your lean muscle tissue to increase your metabolism. Interval training is PROVEN 9 times more effective than ordinary, state state cardio. Period.
3-Don't forget the details: take a high quality whole food multivitamin, drink plenty of water, take an omega-3 supplement, getting enough sleep, and make sure your post workout recovery meal is always ready to go, are all very important components to being successful.
Listen, there is no magic pill for fat loss - albeit there are hundreds of products on the market that will have you believe otherwise ;)
Melting fat off your body and transforming it into something that will allow you to stay healthy, fit and sexy for life is HARD WORK. Make no mistake.
However, when the time comes that you step out of the shower, taking a look in the mirror, and say "Damn, I look goooooood!" - you'll know it was worth it ;)
Bring the intensity!
Curtis
480-981-6877
curtis@arizonafitnessbootcamp.com
http://www.arizonafitnessbootcamp.com
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